An in-person, 1-hour detox weekly class to strengthen your IMMUNITY and enhance SELF-HEALING. Through holistic practices.

Learn How to Naturally Ease Hay Fever Symptoms and Strengthen Your Immune System Through Breathwork, Qi Gong & Mindfulness

Every Tuesday 6:30 PM – 7:30 PM

This powerful weekly masterclass is an opportunity to support your immune system, calm your nervous system, and restore balance to your mind, body, and energy.

Through a unique combination of Breathwork, Qi Gong, Mindfulness, and Chakra Balancing, you will learn gentle yet effective practices that help release stress, increase vitality, and promote overall well-being.

Do you:

Suffer from hay fever and rely on oral or nasal medication?

Experience aching muscles and joints?

Feel disconnected from yourself or your life?

Struggle with stress, anxiety, or difficult emotions?

Feel low in energy, unmotivated, or out of balance?

Many of these symptoms can be linked to chronic stress and tension held within the body. Over time, this can affect physical, emotional, and energetic wellbeing.

This weekly masterclass introduces practical techniques to help restore balance, improve resilience, and reconnect you with your body's natural healing potential.

Breathwork for Immunity & Wellbeing

Using gentle somatic breathing techniques, you will learn how to:

Support healthy breathing and clear airways

Calm and regulate the nervous system

Release physical and emotional tension

Increase energy and vitality

Support immune function and overall well-being

Qi Gong

This ancient Chinese movement practice helps:

Release stress and stagnant energy

Improve balance, flexibility, and circulation

Enhance vitality and inner calm

Encourage the free flow of energy throughout the body

Mindfulness Meditation

Guided mindfulness practices will help you:

Develop greater self-awareness

Reconnect with your body

Cultivate emotional balance and inner peace

Create space for healing and restoration

Chakra Balancing & Energy Alignment

Throughout the programme, we will explore practices that help balance and harmonise the body's seven main energy centres (chakras).

When these energy centres are balanced, many people experience:

A greater sense of grounding and stability

Improved emotional well-being

Increased confidence and personal empowerment

More open and authentic communication

Enhanced intuition and clarity

A deeper sense of connection, purpose, and inner peace

By combining Breathwork, Qi Gong, Mindfulness, and energy awareness practices, you will be guided towards greater harmony between mind, body, and spirit.

What You Will Receive

Guidance from an experienced practitioner, including:

Practical breathwork tools you can use daily

Gentle Qi Gong exercises for home practice

Mindfulness techniques for emotional wellbeing

Chakra-balancing practices to support energetic alignment

A safe and supportive space to release stress and tension

An opportunity to connect with like-minded individuals

Who This Is For

People who experience hay fever or seasonal sensitivities

Anyone wanting to support their immune system naturally

Those feeling stressed, overwhelmed, or emotionally drained

Individuals seeking greater balance, vitality, and self-awareness

Anyone curious about Breathwork, Qi Gong, Mindfulness, or Chakra Healing

No previous experience is necessary. Beginners are warmly welcome.

What to Bring

A yoga mat (chairs are also available)

A blanket in case you feel cold

A cushion or folded blanket for neck support

A blindfold or eye mask (optional but recommended)

Comfortable clothing and layers

A water bottle

An open heart and willingness to breathe, relax, and reconnect

Drop-in sessions are available, but spaces are limited.

Breathwork can be a powerful and deeply experiential practice, and we encourage all participants to carefully read our full safety information and contraindication guidelines before attending.

You can read the complete safety information (https://www.ajnabreath.com/safety-information/)here.

Description supplied by the event organiser.