A weekly mindfulness session designed to promote relaxation, self-awareness and positive mental wellbeing through practical mindfulness.

Mindfulness Workshop

Pause • Reflect • Reset

Take time out of your week to focus on your wellbeing in a calm, welcoming and supportive environment.

This weekly mindfulness workshop introduces practical techniques that can help reduce stress, improve self-awareness and promote positive mental wellbeing.

Suitable for complete beginners as well as anyone wishing to continue their mindfulness practice.

What To Expect

✔ Mindfulness exercises

✔ Guided breathing and relaxation techniques

✔ Guided reflection

✔ Stress management strategies

✔ Calm community environment

Benefits

Participants may experience:

Improved relaxation

Reduced stress

Better emotional wellbeing

Increased self-awareness

Practical techniques to use at home

Who Can Attend?

Open to adults aged 18+.

No previous mindfulness experience is required.

Delivered By

REE-CHARGE CIC

Contact:

For further information regarding this workshop, or if you have any questions before attending, please contact REE-CHARGE CIC via:

Email: enquiry@ree-chargecic.co.uk

Telephone: +44 7506 851 530

We are happy to discuss the workshop, accessibility requirements, or any support needs prior to attendance.

Description supplied by the event organiser.