Tailored classes to support menopause, perimenopause & cycle related disorders—reducing stress, easing symptoms, and improving wellbeing.

🌿 Supportive Yoga Class – Move, Restore & Rebalance 🌿

Join us for a welcoming and supportive morning yoga class designed specifically for women navigating menopause, perimenopause, and cycle-related challenges.

Delivered by Brighter Mindset CIC and proudly funded by Sport England, this 8-week programme offers a safe, inclusive space to reconnect with your body, build strength, and find calm through movement and breath.

✨ What to expect

Each week, classes will gently explore a different theme to support your wellbeing, including:

Improving sleep

Easing joint pain and stiffness

Reducing anxiety

Balancing mood fluctuations

Enhancing focus and mental clarity

Supporting abdominal and pelvic comfort

Relieving head, neck, and shoulder tension

Strengthening your core and tackling “belly flab”

🧘‍♀️ Class details

Runs twice weekly: Monday evenings & Friday mornings

Small, friendly group setting

Suitable for all abilities and body shapes

No previous yoga experience needed

💛 What’s included

Mats and equipment provided

Supportive, relaxed environment

Guided sessions tailored to your needs

🎒 What to bring

A drink

Comfortable clothing you can move freely in

Whether you're looking to ease symptoms, improve your wellbeing, or simply carve out time for yourself, this class is here to support you every step of the way.

Spaces are limited to keep the group personal and supportive—book early to secure your spot!

Please arrive latest by the time stated. Failure to arrive on time will cause disappointment as we will not disturb the entire class for late arrivals.

Description supplied by the event organiser.