Build confidence, learn practical self-defence skills and improve your mental wellbeing through this free 4-week course.

Self Defence & Personal Development Course

Stronger in Body. Stronger in Mind.

REE-CHARGE CIC is proud to partner with Elite Dragon Martial Arts to deliver a 4-week Self Defence & Personal Development Course, designed to help participants build confidence, improve wellbeing and develop practical life skills in a supportive environment.

This course is suitable for beginners and combines practical self-defence techniques with personal development, helping participants feel safer, stronger and more confident in everyday life.

Whether you're looking to improve your physical wellbeing, boost your confidence or simply try something new, this course offers a welcoming space where everyone can learn at their own pace.

What You'll Learn

Throughout the programme you'll have the opportunity to:

Learn practical self-defence techniques

Improve confidence and self-esteem

Develop discipline and resilience

Enhance mental wellbeing

Improve focus and self-control

Increase personal safety awareness

Build fitness and coordination

Meet new people in a supportive group environment

Course Details

Programme Length: 4 Weeks

Start Date: Thursday 31st July

Time: 12:00 PM

Location:

REE-CHARGE CIC

15–17 Bull Street

West Bromwich

B70 6EU

Who Can Attend?

This course is open to anyone aged 18+ who would like to:

Learn self-defence

Improve confidence

Support their mental wellbeing

Build resilience

Develop new skills in a safe and welcoming environment

No previous martial arts experience is required.

Cost

FREE to attend

Advance booking is essential as places are limited.

About Our Delivery Partner

This programme is delivered in partnership with Elite Dragon Martial Arts, combining expert self-defence instruction with REE-CHARGE CIC's commitment to supporting positive mental health and personal development.

Accessibility

If you have any accessibility requirements or need additional support to participate, please let us know when booking and we'll be happy to help.

Contact Us:

📧 enquiry@ree-chargecic.co.uk

📞 07506 851 530

Description supplied by the event organiser.