Come and join me for a slow flow Vinyasa yoga flow class, aimed at those who are curious about trying yoga

Welcome to my NEW Evening Slow Flow Yoga Class for Women Over 40

Curious about yoga but not sure where to start? Returning after years away? Or maybe you've never really considered yourself as bendy or flexible enough to try yoga.

These classes are being trialled at the Fold for 4 weeks during November 2026. And will be every Monday at 7.30pm in the Natural Therapy Room. You can either book each session individually or you can book the block directly with me, simply pop me an email hello@rjfitness.co.uk

Each session will have a different focus with the opportunity for you to learn different poses together and understand the importance of yoga for our everyday lives through movement and breathwork.

My aim is to create a very welcoming, friendly, judgment free space where you can learn and explore how yoga can benefit you. This is not just in the poses themselves, but also how being on your mat can give you that much needed time out, a pause in your day and time to relax, unwind, de-stress and feel rejuventated.

As a yoga teacher, natural movement coach and ex-primary school teacher working with women over 40 for over 15 years, I'm here to support you into how yoga can benefit you, on and off the mat. I understand those going through peri-menopause, menopause and beyond. I also understand the pressures of work, caring for children and our parents.

This 60-minute session focuses on:

Understanding how yoga poses feel for you with alignment cues to help you understand what feels right for your body

Core strength and joint stability

Ways to improve your balance through poses and breathwork

Ways to improve your bone density

Breathwork for stress relief and hormone support

Building your confidence with yoga

Reconnecting with yourself

This is a mixed ability class. You don't need to have any previous experience. And it definitely doesn't matter if you're not flexible. Just come as you are ready to be curious, explore and feel better in your mind and body.

Description supplied by the event organiser.