Join us with Lucy for an hour of relaxing Yin Yoga for men at the Recharge Hub, Clifton Moor. Yin Yoga is about learning to hold specific poses which improve flexibility and body tone, all abilities welcome. The mental health benefits of Yoga include a reduction in stress and anxiety levels, increasing mindfulness and improving sleep. You don't need any previous experience or equipment, just come along in comfy/sports clothing. Both Lucy and The Recharge Hub have run fundraisers for Menfulness before, so we're grateful to them to be able to collaborate on this event together. (Remember, we never want finances to be a barrier for you to come along. If you're struggling to afford this event, please give us a shout and we'll sort you out hello@menfulness.org)

Description supplied by the event organiser.