A day aimed at yoga teachers keen to develop their practical and philosophical knowledge of Pancha Vayus; how they are relevant in our own lives and in the delivery of our yoga classes. Connect more consciously to these subtle energies - Prana, Apana, Samana, Udana, Vyana. Throughout the day we will explore the Vayus through the practice of: Pranayama Asana Mudra Bandha Mantra Meditation Relaxation Learn and experience: Philosophy, from a selection of reading material The functioning of the Vayus in relation to body functions Developing class themes around asana that stimulate Vayus Guided meditation using prana vayu mantras & mudras Gayatri Mantra Sarah O'Connor Sarah is a Senior Yoga teacher and Director of Mindflowyoga Training School offering Foundation Courses, 500-hour training, and postgraduate courses in Pranayama & Mantra and Philosophy. Her expertise comes from over 25 years of teaching experience in the fields of yoga and energy body practices. Influences have come from Ancient Tibetan and yoga lineages, interweaved with an interest in the modern understanding of physical and mental energy through neuroscience. Sarah's work skilfully guides students through Tibetan and Indian practices to cleanse the mind and body of negative stored energies, using asana, Tsa Lung, kriya, pranayama, mantra, and meditation. Leaving you in the stillness, silence and spaciousness of pure awareness.

Description supplied by the event organiser.