Come along and enjoy a cardiovascular work out & a coffee and chat

Boxercise is an exercise concept based on the training methods used by boxers.

Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.

Come along and give it a go with our instructor Sarah.

Afterwards there will be an optional 45 minutes coffee and chat session to cool off and talk!

(Please come attired for a work out.)

Please note this is a womens only event

What is The Nook?

The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment.

Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about.

Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week.

The Nook is a safe, welcoming and inclusive environment. When visiting/participating I agree to treat everyone facilitating and attending this event with respect. I understand that inappropriate, disruptive, or abusive behaviour may result in me being asked to leave and may affect my ability to attend future events.

Description supplied by the event organiser.