Take a moment to slow down, relax, and focus on the present with our Mandalas for Mindfulness session.

Join us for a warm and welcoming space where you can enjoy a cuppa, listen to calming sounds from the SAMH Soundscapes, and spend time colouring beautiful mandala designs at your own pace. The repetitive patterns and gentle focus of colouring can help promote relaxation, mindfulness, and a sense of calm.

There is no pressure to be artistic and no experience is needed. Whether you'd like to chat with others or simply enjoy some quiet creative time, this session is all about taking a break from the demands of everyday life and doing something just for you.

What is The Nook?

The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment.

Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about.

Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week.

The Nook is a safe, welcoming and inclusive environment. When visiting/participating I agree to treat everyone facilitating and attending this event with respect. I understand that inappropriate, disruptive, or abusive behaviour may result in me being asked to leave and may affect my ability to attend future events.

Description supplied by the event organiser.