A seven week programme of therapeutic craft activities based in nature.

This course is a 7-week programme combining craft and the outdoor environment to support physical, mental, emotional, and spiritual well-being. The sessions will run 25th August - 6th October from 10:00am to 12:30pm.

These sessions provide a welcoming space for nurturing self-awareness and self-reflection, using simple relaxation techniques, craft, conversation and the natural environment to encourage the practice of Self Care and to understand the value of taking time for ourselves.

Participants will also have the opportunity to gain accreditation in Improving Well Being, if interested.

This course is delivered by Family Learning as part of Aberdeen City Council.

This ticket is a note of interest. Once you have signed up via Eventbrite, you will be emailed a registration form that you must complete to secure your place on the course.

All of our courses are free to attend.

If you have any questions regarding the course please contact Louise at LMcIvor@aberdeencity.gov.uk / 07870487742 or Shrafferty@aberdeencity.gov.uk / 07966715215

Description supplied by the event organiser.