This workshop will aim to explore a few simple ways to build resilience and boost our overall wellbeing.

Join us for a relaxed and interactive session at the Aberdeen Nook on Friday 18th September.

This workshop is hosted by SAMH's Hear For You team and will aim to explore a few simple ways to build resilience and boost our overall wellbeing. The session will provide an overview of the 5 ways to wellbeing and explore how these can be used in our day to day lives to build resilience.

What is The Nook?

The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment.

Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about.

Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week.

Description supplied by the event organiser.