BIG BANG - Wellness event at sunset, Yoga, Dance, Mindfulness, Sea Swim with fireworks

Start your weekend off with a BANG a big one! Join us for this special firework wellness event at sunset at the stunning Croy Shore Beach (1 hour from Glasgow, free parking)

Ever had a sea swim after sunset under a firework display? No?

Well now you can!

This is our 6th Big Bang seasonal event for guy fox and let me tell you on this night of November, it’s going to be one you remember!

What we will be doing:

Yoga, breathwork meditation, magic circle chanting, powerful self love affirmations, primal scream, ecstatic dancing, guided cold water dip and swim at sunset, water warrior chant, fire, cakes, toasted marshmallows, amazing tunes and fireworks!

It is a wonderful experience, one you certainly wont forget in a hurry!

Why not come along and feel uplifted, invigorated and ALIVE!

We really hope you can join us!

Shirley

Follow Watermind Scotland on social media to see videos and photos of what the events are like!

Contact Shirley Scott 07565973697

Watermind Scotland is a fully trained, qualified and 5 star rated business.

Putting your safety 1st is our priority.

Terms of This Wellness and Cold Water Experience

Important Reminders for the event:

1. Please bring: Yoga Mat, Towel, Warm Clothing, Neoprene Gloves, Neoprene Socks, Water Shoes, Wooly hat and a hot drink. Please ensure you bring a yoga mat (we do not have spare yoga mats)

2. Arrive Prepared: We kindly ask that you arrive already changed, with your swimming costume underneath your warm clothing. This will ensure a smooth transition into the class.

3. Arrival Time: Please arrive at least 10 minutes before the scheduled start time.

Refund/Rescheduling policy:

You have the flexibility to cancel anytime up to 24 hours before it begins. You can conveniently manage this through Eventbrite or contact Watermind Scotland direct. Please note that we do not offer direct refunds, cancelling or not attending events prevents another attendee of the opportunity to participate. Your understanding is greatly appreciated.

Terms of This Event:

Information found below is needed to mitigate risks associated with cold water swimming/dipping such as hypothermia and the dangers associated with the body's cold-water shock response.

Winter dipping provides a physical challenge whilst also proving benefits for mental health. By dipping into cold water you are taking yourself through a controlled stress, training your body to manage the drop in temperature and pulling your focus to your core which many report to feel meditative.

As well as improving mental health, there are benefits of cold water shock on the body's physiological response to exposure to cold water.

Cold Water dipping guide:

Always:

* Acclimatise gradually by entering the water slowly and try to stay relaxed. It’s important you allow your breathing to regulate before setting off.

* It's essential to listen to your body—exit the water while you're still happy and not feeling too cold. Everyone's body will give them a slightly different signal about when to get out. Some people's hands may go a little bit like claws; others may feel cold on their back, and you might experience a bit of a numb jaw. It's crucial to pay attention to those cues and safely exit before you become too cold.

* Recommended - Wear earplugs which prevent cold water entering your ear canal potentially causing dizziness and nausea.

* It’s very important you warm the bodies core up as soon as you exit the water. Have lots of layers ready for when you get out of the water in the order you will be putting them back on.

Never:

* Dip if you are feeling unwell, have been drinking alcohol the night before or are suffering from any respiratory illness.

* Forget your inhaler if you have asthma.

* Dive or jump into the water (acclimatise the body to the water temperature slowly and regulate your breathing as it could be affected)

Cold water dipping or immersion may not be appropriate for certain individuals, including those who have:

Heart conditions, epilepsy, diabetes, asthma, covid, pregnant, open wounds.

You can still attend these events if you can’t swim.

During the height of summer is midge season, please take the appropriate precautions if you suffer from allergies to bites by using midge spray or any other allergy medication you may require.

It is important to consult with a healthcare professional before participating in cold water immersion, especially if you have any pre-existing health conditions or are taking any medications.

During the winter months the weather can have an impact and restrict some aspects of the Watermind Scotland events.

By registering for this event, I certify that all information provided is accurate and complete, and that I agree to the terms and conditions stated above. I acknowledge that open water and cold water dipping involves inherent risks, including the potential for personal injury, and loss or damage of prop

Description supplied by the event organiser.