Join us for our Autumn Women's wellness day. A calming day retreat designed to help you reset, reconnect and restore.

Breathe with Steph - Autumn Wellness Day

Step away from the demands of everyday life and immerse yourself in a day designed to help you reset, reconnect and restore.

Set within the beautiful surroundings of Abbey House Hotel, our Autumn Wellness Day has been thoughtfully created to offer you the opportunity to slow down, reconnect with yourself through a series of carefully curated wellness experiences.

Throughout the day you'll enjoy:

Guided Breathwork

Discover the power of your breath through a calming guided session designed to help regulate your nervous system, encourage relaxation and leave you feeling grounded and refreshed.

Inclusive Yoga

Led by experienced yoga teacher Jane Marinovich, this gentle session is suitable for all abilities and combines mindful movement with breath to help you reconnect with your body.

Sound Bath

Allow yourself to completely unwind as Chantal Eloisa Watson of Sacred Sounds guides you through a deeply relaxing sound bath using crystal singing bowls and guided meditation.

Autumn Wreath Workshop

Celebrate the beauty of the season by creating your own autumnal wreath with Lisa, Founder of Flicker, to take home a mindful and creative experience you'll be able to enjoy long after the day has finished.

Resident Psychotherapist

Throughout the day, our resident psychotherapist, Ann Marie Noblet, will be onsite to provide a reassuring and supportive presence. If, at any point, you feel you would benefit from some additional support or simply a quiet chat, Ann Marie will be available to you in a safe and welcoming environment.

Seasonal Nourishing Lunch

Enjoy a delicious autumn inspired lunch featuring wholesome seasonal ingredients, designed to nourish both body and mind. Dietary requirements can be catered for.

Throughout the day there will also be opportunities to connect with other women, enjoy the beautiful surroundings of Abbey House Hotel and simply take time for yourself.

This day is designed to be welcoming, inclusive and accessible to all women.

Reset • Reconnect • Restore

Additional Information:

Additional Information

Practitioner Changes

We carefully select all of our practitioners to ensure they share the values and ethos of Breathe with Steph. In the unlikely event that a practitioner is unable to attend due to unforeseen circumstances, we reserve the right to substitute them with another suitably qualified practitioner offering a comparable experience. Any replacement will be communicated to attendees as soon as possible.

Programme Changes

Whilst every effort is made to deliver the event as advertised, the schedule or timings may be subject to minor changes if required.

Photography

Photography and short video clips may be taken during the event for promotional purposes. If you would prefer not to appear in any images, please let a member of the team know on arrival.

Description supplied by the event organiser.