Move it or Lose it
11°C · 0% rain
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Move it or Lose it is an exercise class tailored for older adults, focusing on flexibility, aerobic health, balance, and strength. Developed by the University of Birmingham, the exercises are designed to be accessible and enjoyable, encouraging participants to maintain their independence while being active physically, cognitively, and socially.
About: This is a Move it or Lose it exercise class for older adults (usually over 60's). Exercises focus on flexibility, aerobic health, balance and strength. The exercises have been developed by the university of Birmingham to help with everyday activities. Each exercise is based on sound research. Exercises can be performed seated, standing supported or standing with no support. Classes are designed to be friendly and enjoyable where exercises are accessible to all and participants are encouraged to work at there own level. The aim is for older adults to be more active physically, cognitively and socially and to help maintain their independence.
Description supplied by the event organiser.
Staying overnight?
Hotels within walking distance of Old School Room.
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Frequently asked questions
Move it or Lose it takes place on Tuesday, 3 November 2026.
Move it or Lose it is held at Old School Room in Bath (Rise, Frome).
Entry to Move it or Lose it is free.
The forecast for Move it or Lose it is Partly cloudy · high 11°C, low 7°.
Yes — hotels within walking distance of Old School Room can be compared using the accommodation search further down this page.
Tickets for Move it or Lose it can be booked via risefrome.com using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
Editorial summaryAbout this event
Move it or Lose it is an exercise class tailored for older adults, focusing on flexibility, aerobic health, balance, and strength. Developed by the University of Birmingham, the exercises are designed to be accessible and enjoyable, encouraging participants to maintain their independence while being active physically, cognitively, and socially.
This summary was automatically generated from event data sourced from official ticketing providers.
About: This is a Move it or Lose it exercise class for older adults (usually over 60's). Exercises focus on flexibility, aerobic health, balance and strength. The exercises have been developed by the university of Birmingham to help with everyday activities. Each exercise is based on sound research. Exercises can be performed seated, standing supported or standing with no support. Classes are designed to be friendly and enjoyable where exercises are accessible to all and participants are encouraged to work at there own level. The aim is for older adults to be more active physically, cognitively and socially and to help maintain their independence.
Description supplied by the event organiser.
StayStaying overnight?
Hotels within walking distance of Old School Room. Searching near Rise, Frome; check-in Tuesday, 3 November 2026.
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WhereOld School Room
Before you goFrequently asked questions
When is Move it or Lose it?
Move it or Lose it takes place on Tuesday, 3 November 2026.
Where is Move it or Lose it taking place?
Move it or Lose it is held at Old School Room in Bath (Rise, Frome).
How much are tickets for Move it or Lose it?
Entry to Move it or Lose it is free.
What will the weather be like at Move it or Lose it?
The forecast for Move it or Lose it is Partly cloudy · high 11°C, low 7°.
Is there anywhere to stay near Move it or Lose it?
Yes — hotels within walking distance of Old School Room can be compared using the accommodation search further down this page.
How do I get tickets for Move it or Lose it?
Tickets for Move it or Lose it can be booked via risefrome.com using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.
Price
Free Entry
Date
Weather
chance of rain 0% · wind up to 22 km/h
Venue
Rise, Frome
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This event runs on 5 dates — pick the one you want.
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