Explore your mind, body and soul, with expert teacher Bex Bridgford, for a morning of Thermoflow in our Rooftop Pool at Thermae Bath Spa.

ThermoFlow at Thermae Bath Spa

Begin your morning with an experience that awakens the body, calms the mind, and restores the soul.

Join expert teacher Bex Bridgford for a unique two-part wellness session, starting with an exclusive Thermo Flow class in our iconic Rooftop Pool before the spa opens to other guests. Drawing on classic yoga postures, the gentle flow of tai chi, and the energy of karate, Thermoflow moves through sequences designed to stretch, tone and revitalise — all within the healing, mineral-enriched waters that have drawn visitors to Bath for centuries.

Following your class, unwind with a two-hour Thermae Welcome spa session, complete with use of a towel and robe, the perfect close to a restorative morning.

What's included:

Exclusive rooftop pool access from 8am

Aquayoga class with Bex Bridgford

2-hour Thermae Welcome spa session (towel & robe included)

£50 per person · Places are limited

As one of the UNESCO-designated Great Spa Towns of Europe, Thermae Bath Spa is proud to continue its longstanding tradition of health and wellbeing , and this is one morning you won't want to miss.

About your Thermoflow teacher

Bex Bridgford (https://www.instagram.com/wild_bex_/): Bex is an advanced yoga teacher who has trained with some of the top yoga teachers from around the world and is known for her contagious positive energy. Her integrative approach weaves together a playful style with deep knowledge of the human body, mind, and spirit, this enables her to connect with her students, and she believes yoga is available to anyone.

BEX BRIDGFORD QUALIFICATIONS

2001 Degree Fine art and sculpture

2004 Raw food and raw chocolatier courses

2008 - 200 hours Vinyasa Flow yoga training

2013 Shiva Rea

2013 - Advanced Forrest yoga training,

2014 - 200 hours foundation Forrest yoga training

2015-2016 - Advanced mentorship programme and body work

2017 - Doterra essential oil massage training

2018 Crystal sound therapy course

2018 Rocket Vinyasa yoga training

2023 Traditional Chinese Medicine

2024 level 1,2 EFT practitioner

2024 advanced level 3 EFT practitioner

2024 Matrix Reimprinting practitioner

2024 somatic healing practitioner

2023- Nov 2024 - Health Creation Health Coach

Please bring the following exercise accessories with you:

Water bottle

Swimwear

Slides/flip flops

Description supplied by the event organiser.