Located in the centre of Bath, held in the tranquil setting of the Chapel at the Gainsborough, a perfect Sunday morning wellness experience.

Sunday Soulful: Yoga Flow, EFT, Deep Stretch & Sound in The Chapel

Suitable for all levels, this immersive experience is led by Bex Bridgford, offering a beautifully rounded journey for body and mind. The session begins with grounding QiGong and breathwork, followed by a dynamic yet accessible yoga flow, to build strength, release tension, and create space in the body, before moving into a gentle introduction of EFT (Emotional Freedom Techniques) practice, also known as tapping. EFT helps to calm the nervous system, release emotional blocks, and restore a sense of balance. ( To find out more on tapping , please visit taptojoy.co.uk.

The session closes with long held floor based poses , allowing the body to soften and unwindthe serene tones of crystal singing bowls and a deeply restful guided meditation, designed to help you fully relax, reset, and absorb the benefits of the practice.

You’ll leave feeling lighter, grounded, and deeply nourished.

Set within one of Bath’s most peaceful and inspiring spaces, this is your invitation to slow down, reconnect, and tap into a new level of wellbeing.

About your Yoga teachers

Bex Bridgford (https://www.instagram.com/wild_bex_/): Bex is an advanced yoga teacher who has trained with some of the top yoga teachers from around the world and is known for her contagious positive energy. Her integrative approach weaves together a playful style with deep knowledge of the human body, mind, and spirit. This enables her to connect with her students, and she believes yoga is available to anyone.

BEX BRIDGFORD QUALIFICATIONS

2001 Degree Fine art and sculpture

2004 Raw food and raw chocolatier courses

2008 - 200 hours Vinyasa Flow yoga training

2013 Shiva Rea

2013 - Advanced Forrest yoga training,

2014 - 200 hours foundation Forrest yoga training

2015-2016 - Advanced mentorship programme and body work

2017 - Doterra essential oil massage training

2018 Crystal sound therapy course

2018 Rocket Vinyasa yoga training

2023 Traditional Chinese Medicine

2024 level 1,2 EFT practitioner

2024 advanced level 3 EFT practitioner

2024 Matrix Reimprinting practitioner

2024 somatic healing practitioner

2023- Nov 2024 - Health Creation Health Coach

The workshops are from 10am to noon, please bring the following exercise accessories with you:

Water bottle

Wear comfortable clothing.

Journal (or paper) pen

Yoga mats are provided.

The Gainsborough Bath Spa

The Gainsborough Bath Spa occupies two Grade II Listed buildings with distinguished Georgian and Victorian façades in the heart of the World Heritage Site. Named after the artist, Sir Thomas Gainsborough, the luxury hotel is centred around and, uniquely in the UK, has the exclusive privilege of having access to the natural thermal, mineral-rich waters.

1730 – The original building resided Dr Charles Bave, an early proposer of the Bath General Hospital.

1747 – 1786 – The Lower Borough Walls of the building became the Casualty Hospital and Bath City Infirmary and Dispensary

1826 – The two establishments are combined by architect John Pitch, to become the United Hospital, with an entrance on Beau Street. A small chapel is designed by G.P. Manners

1863 – 1864 – The original building is extended and the Albert Wing was added by architect J. E. Gill. The hospital is granted the ‘Royal’ prefix and buildings on Lower Borough Walls, including the Medical Officers Residence (The Old House), the ‘Dissecting Room’, and the ‘Dead House’ are connected by a walkway to the Royal United Hospital (RUH)

1932 – A new RUH is opened in Coombe Park, Bath to replace the buildings on Lower Borough Walls. Bath Technical College occupies the Beau Street buildings until 2005.

2006 – Planning permission is sought for a new 97-bedroom Spa Hotel by the Bath Hotel and Spa Company - a joint venture of the Trevor Osbourne Property Group and CP Holdings Ltd. The development is designed to restore another aspect of Bath’s Spa Culture in the heart of the City’s historic Spa Quarter. The Hotel is named after Sir Thomas Gainsborough, the famed portrait and landscape artist who lived in Bath between 1759 and 1774.

Description supplied by the event organiser.