About: Rachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 10years. She believes yoga as therapy and as a daily practice to bring joy and bring balance and calm to the mind. This class is a chance to find an hour of peace with feel good moves. Bringing together breath, mind and body with the support of a welcoming community. Benefits of the class: – A slow vinyasa flow for all bodies. Building strength and stretching to promote healthy joints and posture. Also time to rest and release in yin and restorative postures. – Breathwork, mindfulness and movement techniques benefiting the parasympathetic nervous system (helps calm body and in turn the mind, de-stress). – Community focused classes to promote a sense of belonging – Therapeutic tools to use in everyday life Suitable for: All levels and abilities welcome. What to wear/bring: -Wear comfortable clothes suitable for exercise. - Jumper, socks to keep warm at end of class -Bring a yoga mat if you have one Cost: £15 (5 classes for £65) Additional information: Rachel is a 800hr yoga teacher and yoga therapist. Teaching in London, Thailand and Goa for the past 12years. She believes in yoga as therapy and as a daily practice to bring joy, balance and calm to the mind. The classes are both a chance to find an hour of peace, breath connection and feel good, sweaty, dynamic vinyasa movement. These classes are a wonderful opportunity to be part of a yoga community on and off the mat. First class £7 with discount code spring26 book through rachelconvilleyogatherapy.com

Description supplied by the event organiser.