Tom Martin - Tom is part of the Ashtanga Yoga Frome team and has been practicing yoga for 20+ years, focusing on the ashtanga vinyasa method for the last 10+ years. He completed teacher training with John Scott, Lucy Crawford, Greg Nardi and David Keil in 2017. He has also practiced under Saraswati Jois in Mysore India, and Hamish Hendry at Ashtanga Yoga London amongst others. About: Ashtanga vinyasa yoga is a dynamic, challenging, sequential asana (posture) based practice of yoga that combines the principles of Patanjali’s eight limbs and T Krishnamacharya and K Pattabhi Jois’s development of linking movements together. The class is an introduction to the primary series - led through the standing postures up to the first few seated postures. The postures can be modified or adapted to suit all abilities. Benefits of the class: ● Learn breath control ● Build strength ● Focus the mind Testimonials: ”Tom, I really enjoyed the course and thought you were very thoughtful in how you taught us the sequences and very supportive! Thank you! It felt very accessible as a beginner. I think Ashtanga can have a reputation as being quite vigorous but you made it feel nourishing. I am inspired to do more!" Kerry Suitable for: Suitable for beginners or those new to yoga or the method. What to bring / wear: Something comfortable that allows you to move freely - leggings, shorts, light trousers, vest or t-shirt. Bring your own yoga mat. One or two available upon request prior to session. Also a block (if you have one) or blanket for rest at the end (optional). Cost: £12 per session / £40 for 4 sessions* (to be used in the calendar month) / Concessions available / Cash or bank transfer *4 session pass is valid for any of Ashtanga Yoga Frome sessions; Monday, Thursdays, Fridays or Saturdays

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