About This Event

✨**Learn to Meditate in Half a Day with Rebecca Dempsey**✨ 🌈Book at [meditateni.org](https://meditateni.org/learn-to-meditate-kmc/) One of our most popular and accessible workshops, *Learn to Meditate in Half a Day* offers a relaxing and inspiring introduction to meditation. Suitable for beginners and those wishing to refresh their practice, this enjoyable session runs over the course of a weekend morning and is structured as follows: * **1400 – 1530 Session One. Two guided meditations and a talk** (1hr 30min) * **Refreshments** (30 minutes – with refreshments) * **1600 – 1700** Session Two. Two guided meditations and a talk (1hr 15min) The workshop begins with practical advice on how to prepare for meditation, including posture and a gentle introduction to the first guided session. Meditation mats and cushions are provided for those who prefer to sit cross-legged, although most people choose to sit comfortably in chairs. Rooted in the teachings of modern Kadampa Buddhism, this workshop focuses on the true purpose of meditation: to cultivate a calm and peaceful mind. Through gaining experience of meditation, we can begin to reduce negative states of mind and discover a natural source of happiness within. During retreat you will: * Learn how to meditate effectively, even as a complete beginner * Understand the real benefits of meditation, both mental and physical * Explore how to apply meditation in daily life to reduce stress, worry, and frustration * Begin to recognise that inner peace is not something far away, but a natural state of our own mind that we can learn to access at any time * The teachings are presented in a clear and practical way, drawing on timeless wisdom for our busy modern lives. **Everyone welcome**. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.

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Hotels within walking distance of 54 Peters Hill.

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