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Anxiety Release ~ The Confidence Paradox
Wellness

Anxiety Release ~ The Confidence Paradox

Fri 27 Nov · 19:15

H L Therapy

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About This Event

Anxiety Release ~ The Confidence Paradox is scheduled for 27 November 2026 at H L Therapy in Birmingham. This class aims to help participants manage anxiety through gentle movement, meditation, and reflection. Attendees will learn techniques to calm their nervous systems and promote emotional awareness.

A 60 minute class curated to shift your body from overwhelm to calm.

Stretch ~ Meditate ~ Visualise ~ Reflect

Let us support you in getting to know your nervous system and sooth it with gentle poses and a guided meditation and emotional awareness.

Through guided exercises, sensory-based strategies and visualisation you will move out of “fight, flight, fawn or freeze” and into a more centered, present state. Share your own experiences and leave with techniques you can use anywhere—at work, home, or during stressful moments.

Wear comfy clothes suitable for light movement and bring drinks hot or cold. Reiki included.

Description supplied by the event organiser.

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Searching near 1401 Bristol Road South, Birmingham, B31 2SU
Check-in: Friday, 27 November 2026
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Frequently asked questions

Anxiety Release ~ The Confidence Paradox takes place on Friday, 27 November 2026 at 19:15.

Anxiety Release ~ The Confidence Paradox is held at H L Therapy in Birmingham (1401 Bristol Road South, Birmingham, B31 2SU).

Tickets for Anxiety Release ~ The Confidence Paradox are priced at £13. Live prices and availability are shown on Eventbrite.

Yes — hotels within walking distance of H L Therapy can be compared using the accommodation search further down this page.

Tickets for Anxiety Release ~ The Confidence Paradox can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

Price

£13

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