Free 10-week psycho-education programme for carers in Birmingham. Practical tools for managing stress and wellbeing, in a supportive group.

Free Psycho-education Programme for Carers in Birmingham

Join us for a structured, educational programme built specifically for carers. Delivered in Moseley over 10 weeks, sessions combine practical teaching with group discussion around stress, emotional impact and the realities of caring, working with both mind and body.

Sessions include guided breathwork, structured breathing exercises designed to help shift your body out of stress mode and into a calmer state. This is done as a group, fully clothed, seated or lying down, with music playing throughout to support the process. No previous experience is needed, and you're always in control of your own pace.

Come away with a clearer understanding of what's happening for you, and practical steps to manage it.

This programme is not therapy or group therapy, it's a structured, educational space designed specifically for carers.

Important note: This programme is delivered hybrid, online and in person, so you can join in whichever way suits you best.

Spaces on this programme are limited and in high demand, we currently have a waiting list of carers hoping to join. Weeks 1 and 2 are compulsory, as they lay the foundation for the rest of the programme. Please only book a place if you're able to commit to attending, so we can offer your place to someone on the waiting list if your circumstances change.

Read more about the programme: https://www.somaiahealth.co.uk/carers/

Description supplied by the event organiser.