Join me for a relaxed session of mindful crafting. We focus on being in the moment and taking some time for ourselves & our wellbeing.

Join me for a relaxed session of mindful crafting.

We focus on being in the moment and taking some time for ourselves. There’s no pressure to create something beautiful; this is our chance to play and explore different crafts.

Sessions explore ways to support our mental health and wellbeing as we craft together, grounded in my mental health occupational therapy practice.

There’s space to share, if you wish to do so.

All materials will be provided.

We’re based in the gorgeous Kanti Yoga studio, but no yoga will be involved.

I always aim to create neuroaffirming spaces so I hope this will be a space where we can all show up and be human together.

My work focuses on supporting women in perimenopause, but you don't have to be in perimenopause to join this session.

Description supplied by the event organiser.