Practical food and lifestyle tips to help you thrive through menopause, with nutritionist Bee Innes at The Pilates Rooms, Urmston.

Hot flushes, broken sleep, brain fog, low mood, weight that won't shift… menopause is so much more than hot flushes, and you don't have to just put up with it.

To mark World Menopause Day, The Pilates Rooms is teaming up with Bee Innes, Registered Naturopathic Nutritionist and founder of HealthyBe Naturopathy, for a relaxed, practical talk on managing menopause naturally.

In this hour, Bee will share her top 5 tips to help you thrive through perimenopause, menopause and beyond. These are simple food and lifestyle changes to support your energy, sleep, mood and hormones, explained in plain English and easy to put into practice straight away. There'll be plenty of time for your questions too.

What you'll get

• Practical, evidence-based tips you can start the same day

• A chance to ask your questions in a small, friendly group

• A free copy of Bee's e-book, "7 Tips to a Healthy Menopause"

About Bee

Bee Innes is a Registered Naturopathic Nutritionist with 11 years in clinical practice and founder of HealthyBe Naturopathy. After a career in corporate HR and training, Bee spent eight years virtually bedridden with M.E. Rebuilding her health through nutrition led her to retrain, and later to navigate her own menopause naturally. She now combines that lived experience with clinical expertise, taking a root-cause approach that looks at sleep, blood sugar, stress, gut and hormones together. Bee runs an online clinic for women in midlife, delivers menopause sessions for organisations across the UK, and is a finalist in the She Inspires Awards (Women in Health & Wellbeing).

Who it's for

Anyone in perimenopause or menopause, or supporting someone who is. Open to all Pilates Rooms members, and friends are very welcome.

Spaces are limited, so book early to avoid missing out.

This is the first talk in The Pilates Rooms' new Health & Wellbeing Series, running on the third Sunday of every other month.

Agenda (optional section)

11:15am: Welcome

11:20am: Bee's top 5 tips for managing menopause naturally

12:05pm: Q&A

12:15pm: Close

Description supplied by the event organiser.