A chance to learn about your nervous system during pregnancy, understand your body, and ask questions in a friendly, relaxed session.

The Science of Epigenetics

How a mother’s nervous system, stress levels, and emotional wellbeing during pregnancy can influence her baby’s developing nervous system and shape aspects of their future health and development.

Breaking Generational Cycles

Gentle, practical ways to recognise inherited family patterns and coping mechanisms, so you can consciously create a healthier, more connected family culture of your own.

The Somatic Toolkit

Why gentle, body-based practices, from pregnancy massage and mindfulness meditation to Reiki and forest bathing, can help regulate the nervous system, interrupt cycles of stress and anxiety, and create more space for calm and connection.

And to begin…

We’ll start with a guided meditation, so please bring whatever you need to feel comfortable and supported - a yoga mat, blanket, cushion or pillow, and anything else that helps you settle in and relax.

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