Gain practical CBT and mindfulness techniques to support wellbeing, improve attendance and enhance performance.

Join us for an engaging and thought-provoking session exploring the links between wellbeing, attendance and performance in the workplace. Led by a qualified Cognitive Behavioural Therapist (CBT), we'll examine how mindset, resilience and evidence-based wellbeing approaches can help individuals overcome challenges, build healthy habits and perform at their best. We'll also consider the role HR professionals and people managers can play in creating environments where employees can thrive, supporting improved engagement, reduced absence and sustainable organisational performance. Alongside expert insights, you'll leave with practical techniques and exercises drawn from CBT and mindfulness that can be applied in both professional and personal settings.

Speaker's profile

Dagmar is an accredited Cognitive Behavioural Therapist (CBT) and EMDR therapist with over 10 years' experience across the NHS and private practice. She specialises in supporting adults with challenges such as anxiety, depression, low self-esteem, perfectionism and procrastination, drawing on CBT, mindfulness and Compassion Focused Therapy approaches. Accredited by the BABCP, EMDR UK and EMDR Europe, Dagmar is passionate about helping people build resilience, improve wellbeing and develop practical strategies that support sustainable performance and positive change.

Joining instructions

Guest speakers

Some events may include external speakers. Any views or opinions expressed are those of the speaker and do not necessarily reflect the views of the CIPD.

Accessibility and reasonable adjustments

If you require any reasonable adjustments to support your participation, please contact us and we'll do our best to accommodate your needs.

Description supplied by the event organiser.