Join us at Liberated life Bingley to learn tapping techniques that help you relax and give yourself permission to rest.

Introduction to Tapping: Giving Yourself Permission to Rest

You've heard of EFT or tapping but not sure what it is?

Unsure how tapping on yourself can support your nervous system?

How can tapping on myself left me rest?

Struggling to switch off after a busy day and just stop?

Get twitchy when you do go sit down and feel like you should be getting on with you to do list?

Join our in person sesssion where you'll learn the basics of tapping—a simple, effective technique to help you let go of stress and give yourself permission to rest.

Perfect for beginners, this event will guide you through easy steps to find calm anytime, anywhere.

EFT (emotional freedom technique) will give you the tool you need to discover why we may struggle to rest and support you to move forwards

About me:

Hi I'm Tasha!

I am a skilled EFT (Emotional Freedom Technique) practitioner, also known as tapping, and the founder of *From the Inside Wellbeing.* Drawing on my extensive experience in mental health and my expertise in EFT, I help individuals transform their relationship with themselves.

I specialise in supporting people who struggle with feelings of inadequacy, guiding them to reconnect with their true selves, embrace self-compassion, and appreciate who they are.

My own journey with tapping was transformative, opening doors I never thought possible—including the creation of my own business. Through tapping, I gained insight into the barriers I was creating for myself, as well as the fears and worries that held me back from stepping out of my comfort zone and pursuing new opportunities.

Today, I use this profound technique to empower others to overcome their own limitations and lead more fulfilling lives.

Description supplied by the event organiser.