This social is a part of the Cha in the City movement, supporting inclusive conversations around challenging subjects amongst Panjabi men.

What is this social about?

Rooh Health & Wellbeing is helping to raise awareness in the Sikh and diverse South Asian communities. We help promote, improve, and transform their mental health & wellbeing. It is a topic that is often ignored or dismissed as not real in the South Asian cultures, leading to unnecessary suffering and hurt. We are working hard to raise awareness and open a dialogue on these subjects.

This social is brough to you in collobartion with GROWTH

Life gets busy, and it is easy to feel overwhelmed. Taking time to step away, clear your mind, and look after yourself is important. Come along to our next Men’s Wellbeing Ride. This is a relaxed, easy-going bike ride made for men to help improve physical health, clear the mind, and meet a supportive group of people.We will ride at a steady, gentle pace. The whole goal is to enjoy the fresh air, chat with others, and take a breather from a busy week. Whether you want to decompress, focus on your mental health, or just make some local friends, you are very welcome here to attend please message for further detail’s #growth2getherwegrow

This is an open space for those who identify as Panjabi men to engage in a discussion with others around a particular topic, to listen, learn, and share. We welcome Punjabis from all faith backgrounds – Sikh, Muslim, Hindu, Christian, other faiths, spiritualities, and those who practice no faith or are agonistic.

Can I attend eventhough I have not had mental health difficulties?

YES! The socials are about connecting with like minded people to improve our wellbeing. There is no expectation you speak about your wellbeing, instead come and meet the team and community whilst having fun!

Why Panjabi Men?

We recognise the unmet need in our community to support our wellbeing, and where statutory services may miss, our community can help! The socials are specific to Panjabi Men, as our facilitators are Panjabi and can best offer their lived experience and skills based of this.

Where will the socials be held?

Saturday 29th August 2026

Route 1: Shipley to Leeds - starting at 10am - Meet at Wharf Street, BD17 7DW

Route 2: Leeds to Shipley - starting at 12:30pm - Meet at Royal Armouries, LS10 1LT

Please bring appropriate clothing, footwear and water/food.

10:00 - 17:00pm

Open to all abilities - 17+

Keep an eye on our social media and Eventbrite for an alternative activity each month. Whether it be running, walking, football or darts! We are open to suggestions.

What to expect?

Each month we will meet for an activity with our format typically involving:

Introductions

Activity

Feedback and Ending

If you want to, you can read a blog about what it's like to attend a Cha in the City open group here: https://www.taraki.co.uk/knowledge-hub/masculinity-and-mental-health-2

If you are interested in keeping in contact regarding further spaces, or any general enquiries or quereies, please reach out to the following email to be added to our WhatsApp group chat: events@rooh.org.uk

Description supplied by the event organiser.