Prepare your mind and body for the shift to autumn, and discover ancient seasonal rituals to guide you through a reset over the equinox.

Ayurveda is an ancient Indian wellness system which has never been needed more than in our lives than today. With a focus on lifestyle and nutrition, Ayurveda shows us that wellness can be simple and straightforward, and that we already have the tools within us to achieve balance in our mind, body, and spirit.

What to expect

Gentle, grounding movement with yoga poses to mirror nature's shift

Time for introspection and journalling, encouraging you to shed what no longer serves you

Breathwork to calm the nervous system and prepare the chest for the colder months

An introduction to Ayurveda, Ayurvedic self-care principles, and guidance for how to follow these at home

Guidance for an autumn equinox cleanse, which can be completed at home

A warming drink spiced with ingredients to nourish you as the weather changes

A seasonal spice mix, freshly prepared for you to take home and use through the coming months

A take-home goody bag featuring Ayurvedic skincare treats from Saabuni

In this practical workshop, you'll learn how our bodies are deeply connected to nature, and how seasonal changes can affect our digestion, energy, and inner balance. Specially timed in advance of the autumn equinox and just as the weather is shifting, this workshop will explore the concept of ritucharya - a set of prinicples that guide you to eat and live in harmony with the natural rhythm of the year. You'll discover how to boost your immunity and wellness to align with the changes in the natural world around you.

You'll learn about self-care rituals, movement, and breathwork tailored to the season, and you'll take away guidance on how to undergo a seasonal cleanse and reset. In the workshop, you’ll taste the spices that will nourish your body as we move into autumn, and you’ll take home your own spice mix with a guide to how to use it at home.

At the end of the workshop, you'll have a deeper understanding of how the ancient wisdom of Ayurveda can bring balance to your life today.

How you'll feel

Reinvigorated and motivated to enter the new season

Grounded, calm and prepared for the seasonal shift

Reconnected to your body and empowered to nourish it in a way that will bring you balance.

Description supplied by the event organiser.