Take an hour for yourself. Explore breathwork, gentle somatic movement and journaling in a welcoming space, and discover practical tools to

Join us for a welcoming, practical 60-minute workshop exploring simple ways to reconnect with your body and mind.

Through regulating breathwork practices, gentle somatic movement and journaling, we'll explore different ways of navigating our emotional states, becoming more present and building a personal toolkit of skills to support our wellbeing.

Each session includes a little information about how our nervous system works and why these practices can be helpful. We'll then have the opportunity to explore different techniques, in whatever order feels right on the day.

The focus is on being present in body and mind, trying things at your own pace and discovering practices you can return to whenever you need them.

WHAT TO EXPECT

Regulating breathwork practices

Gentle and accessible somatic movement

Time for journaling and reflection

A little insight into how our nervous system works

Practical techniques to support everyday wellbeing

WHO IS IT FOR?

Everyone is welcome. No previous experience is needed, and you don't have to be an expert in breathwork, movement or meditation.

The movement is accessible and inclusive, with options to take part in ways that feel comfortable for you. The breathing techniques are suitable for most people.

WHAT TO BRING

Come as you are! Bring a notebook if you have one and wear comfortable clothes that allow you to move freely (joggers and a T-shirt or jumper are ideal).

EVENT DETAILS

📅 Starting Friday 4 December 2026, then every Friday

⏰ 2:30–3:30pm

📍 Kennedy Street Recovery Hub, Brighton

🎟️ Minimum donation: £5

A little time for yourself. A space to breathe, move and reconnect.

Description supplied by the event organiser.