Chakradance™ is a moving meditation, a spiritual dance journey of self discovery and healing through balancing the seven chakras.

CHAKRADANCE™ ✨ SEVEN GATES MEDITATION ✨

Chakradance™ is a therapeutic movement modality, a form of nourishment for your true Self (soul). Moving to music specifically composed to resonate with the frequency of each chakra, you are guided into an inner dance of release and re-connection.

A feeling of coming home.

A dynamic form of dance meditation, Chakradance™ aids in both self-discovery and balancing energy. No dance qualification or prior knowledge of the chakra system is necessary. Chakradance™ is a complete workout for body, mind and spirit and, offering similar benefits as yoga, increases awareness of the body soul connection.

Guided by uniquely composed music resonating to each of the 7 major chakras - the energy centres which serve as gateways for vital life force energy from the subtle bodies to enter the physical body - Chakradance™ participants are taken on a spiritual dance journey. The experience is akin to a 'waking dream’ in Jungian psychology. Participants close their eyes and through archetypal guided visualisations, immerse and surrender into their inner world.

Chakradance™ focuses on personal experience and balancing individual chakras. Indicators of imbalance may often present. As the music’s vibrations affect you, different issues relating to that chakra may surface, allowing the opportunity for exploration and to experience the related emotional charge. Your body is truly an archive for all the things you have experienced in life. Chakradance™ enables you to access these emotions, forgotten memories and feelings and allow them to move through, thus releasing their hold. This beautiful flow ultimately leads you on a journey of healing.

These experiences can then be integrated into your everyday life, through the creative mandala art exercise following the dance and ongoing personal reflection outside class. Participants simply require a willingness to enter their inner worlds with lightness and a smile and will be held in a sacred and contained safe space with whatever arises.

The body is the vehicle, consciousness the driver, yoga is the path, the chakras are the map [Anodea Judith]

Contraindications include: very recent major trauma(s), psychosis, schizophrenia, dementia, severe hypertension, active fractures.

LOCATION

Piddinghoe Village Hall, Piddinghoe, BN9 9AS.

Description supplied by the event organiser.