We're delighted that a new Happiness Habits course is being hosted in Brighton! **You need to sign up on the main AfH website here: [https://actionforhappiness.org/course/happiness-habits-brighton-4/?utm=VL](https://actionforhappiness.org/course/happiness-habits-brighton-4/?utm=VL) (**This Meetup page not for RSVPing, just awareness raising.) This 6-week course (donations welcome but free places granted too) will be hosted by local volunteers Mike and Victoria. It has been developed by Action for Happiness, drawing on the wisdom of experts across many fields to cover the practical habits of living a happier life and spreading happiness to others Feedback from last time: *"It had an instant impact on my wellbeing"* *"The friendliness and kind, open attitude of the facilitators was lovely and they made me feel heard."* *"The people who attended were incredible. I was so inspired by them all."* **Week-by-Week Breakdown:** **Week 1: Gratitude** Friday October 23 2026 6:00 PM - 8:00 PM **Week 2: Self-Care** Friday October 30 2026 6:00 PM - 8:00 PM **Week 3: Relationships** Friday November 6 2026 6:00 PM - 8:00 PM **Week 4: Resilience** Friday November 13 2026 6:00 PM - 8:00 PM **Week 5: Kindness** Friday November 20 2026 6:00 PM - 8:00 PM **Week 6: Meaning** Friday November 27 2026 6:00 PM - 8:00 PM *All timings are local time for the course location.*

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