A relaxed coffee morning exploring how your brain responds to everyday demands, with practical ways to create more calm, clarity and focus.

Join us at Lyona for a relaxed coffee morning with Karen Neeson, founder of Omara Hypnotherapy, exploring how your brain responds to the demands of everyday life.

Karen will share practical, easy-to-understand strategies to help you create more calm, clarity and focus, with plenty of space to listen, reflect and ask questions in an informal setting.

No previous knowledge or experience is needed — just come along, enjoy a coffee and discover a few tools you can take into everyday life.

Sunday 1st November

10am–12pm

Lyona, Hurstpierpoint

Tickets are free, but spaces are limited, so booking is essential.

Description supplied by the event organiser.