Discover simple Ayurvedic ways to support deeper rest and wellbeing, followed by a soothing one-hour immersive sound journey.

Join us for a special 90-minute Seven Dials Sound Journey, combining practical Ayurvedic tips for deeper rest and better wellbeing with a full one-hour soothing sound journey.

We’ll explore simple ways to feel less depleted and bring more nourishment, rhythm and restoration into everyday life, before getting cosy and switching off with an hour of deeply relaxing sound.

No previous experience is needed.

Please arrive 15 minutes early. Bring a yoga mat, blanket, water and anything else you need to feel comfortable.

Description supplied by the event organiser.