Brighten your winter, deepen your yoga practice and nourish your soul with this weekend yoga retreat in the Sussex countryside. Bring friends or come alone – we aim to give a warm welcome and create a relaxed and friendly weekend for you. Based at the newly and beautifully renovated Wickenden Farm, we will explore the myth of the Churning of the Oceans and discover its relevance to our yoga practice. Yoga classes will take place at Hanuman Yoga Studio, a half hour walk across the fields or a 5 minute drive away, with the possibility of evening pranayama taking place in the large living rooms at Wickenden Farm for your ultimate relaxation. Maria Zourari will bring the myth to life with her storytelling on Friday and Saturday evenings and brunch and dinner will be provided from Friday evening to Sunday morning. Sarah Delfas and Zoe Reason are both experienced Iyengar yoga teachers who share a love of the myths and stories that bring light and life to our yoga. Students of Prashant Iyengar and Rajiv and Swati Chanchani, they both seek to teach informed by the associated mind, body and breath and the transformative effect this has. While they take their yoga practice very seriously the

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