Knee stability and flexibility are integral to the health of the lower body and key to our mobility. An issue with the knees is not only incredibly uncomfortable but can be debilitating and can impact your mobility, access to exercises like yoga, walking, running and cycling. Learning how to build strength in this area helps create more elastic muscles that will be more willing to stretch. In this workshop, we will explore the knee joint and the ligaments, tendons and surrounding muscles that enable it to function efficiently. This workshop is designed to teach you how to connect with the knees through breath, theory, practice, and visualisation. It is suitable for yoga teachers, students or those interested in increasing their A&P knowledge of this critical joint. This CPD day is suitable for all. Roberta Jesson has been a yoga teacher for 22 years and is a BWY Experienced DCT & FCT teaching foundation, basic and advanced teacher training for the BWY. She is also an IQA. Roberta has a particular interest in anatomy and physiology having taught Yoga in a physio practice for the last 10 years. She loves sharing her knowledge in anatomical workshops. She teaches online and face to face classes in Oxford, runs BWY Certificate & Diploma Courses and takes a yearly retreat to the Greek Islands. Prohibitions/Precautions: N/A The asana practice will be taught via a staged approach to ensure it is accessible to all.

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