Step through the gates and experience the rejuvenation of spring at our retreat, where nature comes to life.

As we drew closer to the end of the year, the equinox is upon us, after a busy summer.

Step through the gates at Wild Heart Hill and experience the rejuvenation of our Nature retreat,

The Nurture of Flow 2026 19TH September

Wild Heart Hill, Sussex Long Furlong, Worthing, BN14 0RJ, England.

Day 12-5.30 pm

The Nurture of Flow Kate Wright Debbie Fox and Shelly Bell

Treat yourself and indulge your mind, body, and soul in an Equinox reset

THE NURTURE OF FLOW

Engage in mindfulness, connecting with the earth's bounty. Find inner balance with the gentle flow of Tai Chi and rest in the meditative depth of Yoga Nidra and grounding Cacao Forest bathing and sound bath.

Day Retreat 12–5.30 pm

The public can arrive from 11.45 am

12:15 – 12:30 pm Tea and welcome Circle

12:30 – 1:15 pm Debbie’s Chi-boost Mountain Top practice

1:15 – 1:30 pm question and toilet time

1:30 – 2:30 pm Cacao and Forest Bathing Kate

2:30 – 3:30 pm lunch and food share

3:30 – 4.15 pm Sound Bath with Shell

4.15 – 4.30 pm share and Toilet

4:30 – 5:00 pm Tree Yoga Nidra with Kate

5:00 – 5:30 pm sharing and end-of-day feedback

Food share 2.30-3.30 pm

Bring a veggie dish or Pudding to share with the Group.

We love to share food, it’s a great way to chat and enjoy each other’s dishes and get to know each other over a nice Lunch

(the community food share table to keep us all fed throughout the day.

To support your day's retreat, please bring

A food dish to add to the food share table.

A camping chair, cup, plate, knife, fork, spoon, bowl and water bottle.

Warm clothing, depending on the weather.

For the Yoga Nedra, a sound bath

blanket or sleeping bag, pillow, eye blackout and yoga mat.

Please let Kate know if you do not have a yoga mat or eye blackout; she can provide some.

Choose comfortable clothes

to move in; depending on the weather, you may like to be barefoot. clothing and lots of warm clothing, hats, gloves, socks and boots

There will be a Gazebo up if the weather is not great, and somewhere to put your bags in a bell tent

You can also pay directly to Kate to avoid the event fees

kate@poipassion.com

If you are camping for the weekend, please book directly through Jose 07968810067

www.facebook.com/wildhearthillcamp

We are very much looking forward to spending the day with you at

If you have any questions,

Please get in touch with kate@poipassion.com

or WhatsApp at 07522658207

With hope, love and light, Kate, Debbie and Shelly

Kate Wright

will guide you on a magical journey with a cacao ceremony and forest bathing

Cacao forest Bathing, Drink from the Theobroma cacao Tree, the fruits of the god, and sit quietly with Mother Earth, breathing all the benefits of the forest into your body,

Yoga Nidra: be led by Kate into a deep state of relaxation in this guided meditation. Kate finds Yoga Nidra offers her a profoundly deep reset, promoting relaxation in a state of restful awareness.

Debbie Fox

Debbie will lead a gentle Chi-boost session based around a sequence known as Mountain Top, which Angus Clark taught her. We will explore Tai Chi principles of grounding, aligning and releasing, which allow the body to relax and generate energy (Chi). The movements have a calming and settling quality, and I have found them to be a great support in my life over the last 30 years or so as a way to reset and recharge. Choose comfortable clothes to move in; depending on the weather, you may like to be barefoot.

Shell Bell

Shelly will take you on a fully immersive therapeutic soundbath/soundscape session

A chance to explore deep relaxation, reduce stress, release tension, and find inner peace through the power of sound.

The magic of Sound vibrations

Ancient instruments played to promote cellular activity through the whole body, activating the parasympathetic nervous system (“rest & digest”), improving circulation, lowering cortisol levels (the stress hormone) may even release physical symptoms of painful medical conditions

Looking after your Mind and Body…….The only things you have to rely on in life!…..Through the power of sound.

A whole body massage of sound

That’s got to be good for you!

Parking

There is limited parking at Wild Heart Hill, so please car share where possible. We will add you to the WhatsApp Group so you can make plans with each other. You will be met by someone from the Wellderness team to park you and show you the way.

You can get a bus near Findon Manor House, walk up to St John the Baptist Church, and walk through the fields (although be aware that you would need a torch after dark).

Camping

If you are camping for the weekend, please book directly through Josie at 07968810067 Long Furlong, Worthing, BN14 0RJ, England www.facebook.com/wildhearthillcamp

Description supplied by the event organiser.