A guided Wim Hof Method breathing session followed by an optional Brighton sea dip or Ice Bath.

Join us at Yellow Wave Beach House in Brighton for a monthly Wim Hof Method session combining guided breathwork, connection and optional cold exposure by the sea.

Led by certified Wim Hof Method instructors Mark (https://www.instagram.com/tuned_in_sound/) and Lawrence, these sessions are designed to give you a joyfull start to the day, whether you already practise the Wim Hof Method or you're completely new to it.

What to Expect?

We’ll begin inside the Beach House with approximately 45 minutes of guided Wim Hof Method breathing.

Across four or five rounds, we’ll explore the breathing technique in a relaxed and supportive environment, giving you space to slow down, turn your attention inward and experience how changing the way you breathe can change the way you feel.

After the breathing session, there’ll be time to get changed before heading outside for an optional cold-water experience.

During the winter months of November, December, January and February, we’ll head down to the sea for a short dip. As the weather gets warmer, the sea dip will be replaced with ice baths.

The cold element is always optional. You’re very welcome to come simply for the breathwork.

The Session

Expect around:

45 minutes of guided Wim Hof Method breathing

Time to relax and integrate after the breathing

Preparation for the cold

Optional winter sea dip or summer ice bath

A relaxed, friendly atmosphere with plenty of opportunity to ask questions

No previous experience is required.

Why come?

This is an opportunity to step away from the noise of everyday life and spend some time deliberately working with your breath, body and attention.

Many people use practices like breathwork and deliberate cold exposure as a way to explore resilience, focus, body awareness and their response to stress.

But you don't need to arrive with a particular goal. You can simply come, breathe, experience it for yourself and see how you feel.

What to Bring...

Please bring:

Comfortable clothes for the breathwork

Swimwear if you would like to take part in the cold

A towel

Warm clothes to put on afterwards

Water

An open mind

We recommend arriving well hydrated and avoiding a large meal immediately before the session.

Important safety information

Wim Hof Method breathing involves periods of deep breathing and breath retention and is not suitable for everyone.

Wim Hof Method breathing and cold exposure can have powerful effects on the body and may not be suitable for everyone.

We advise against participation if you have any of the following:

Pregnancy

Epilepsy or a history of seizures

Coronary heart disease or heart failure

A history of stroke

High blood pressure requiring medication

Kidney failure

Raynaud's Syndrome (Type II)

Cold urticaria (allergic reactions to cold)

Recent surgery

If you have any other significant medical condition, particularly affecting your heart, circulation or breathing, please consult your healthcare professional before attending. If you experience migraines, additional caution is advised with cold exposure.

Your safety is our priority. All breathing exercises take place seated or lying down, away from water. Breath-holding techniques must never be practised in or near water.

Cold-water immersion is entirely optional, takes place separately from the breathing practice, and involves entering the water gradually while breathing normally.

You'll be asked to complete a short health declaration before attending. If you're unsure whether the workshop is suitable for you, please get in touch before booking.

Description supplied by the event organiser.