Unwind and relax with a mental massage, where you can destress and refresh your mind in a soothing and calming environment.

Treat yourself to a mental massage that will leave you feeling calm, refreshed and relaxed. This is the perfect opportunity to unwind and de-stress.

Each mental massage is a deeply relaxing meditation, written by experienced hypnotherapist Sharon Stiles. They are designed to soothe your mind in the same way a physical massage soothes your body.

This month Sharon will be taking you on relaxing and inspiring journey through the beautiful environment of autumnal trees.

Feedback from previous events:

"your voice is so soothing and amazing"

"you showed...how easy it is to 'escape' for a short period of time, yet achieve a real feeling of calm and relaxation"

"Sharon's voice was hypnotic and a welcome holiday away from the stress in the city"

Choose whether you want to attend in person or online.

Come along and join me at the Practice Rooms or stay at home and join me online. This is a hybrid event and is streamed live which allows you to choose the option that works best for you. Choose the appropriate ticket at checkout.

If you can't make this one but would like to attend a future one please click the follow button and you will get details of future events.

Listen free to a short version of one of Sharon's relaxation recordings:

Tropical Beach Mini Break (https://audio.com/sharon-stiles/audio/hypnoholiday-seaside-minibreak)

Description supplied by the event organiser.