Get together to learn the basics about each stage of your menstrual cycle, taking away useful tips on effectively working with your body!

Always wanted to better understand how to work more effectively at each stage of your cycle?

Join the HerSay.uk community supported by @BloodyHonest (https://www.tiktok.com/@bloodyhonest)and Grace & Green (https://graceandgreen.co/), for a social evening designed to equip you with the right knowledge to improve both your personal and working life, through understanding the different stages of your cycle.

Our brilliant presenter is Kathryn King, a menstrual health educator, advocate, and Pelvic Health and Educational Lead at Grace & Green, a Bristol-based B corp committed to providing sustainable period care for all who bleed. Through her work at @BloodyHonest, Kathryn brings candid, compassionate menstrual health education to all. Her work empowers people to better understand their bodies, make informed health choices, and challenge long-standing myths. The session will include:

Menstrual cycle basics: phases and hormones

How the phases can affect our personal and work lives

Practical tips for how to work with our cycle in ways that suit you

A hands-on intro to reusable period products; pants & cups

What to expect?

6:00pm - Welcome drinks on arrival

6:15pm - Introduction with Imogen, Director, HerSay

6:20pm - Interactive talk + Q&A with Kathryn King, Educator, Grace & Green and Bloody Honest

7:00pm - Opportunity to socialise with like-minded women

7:45pm - Head home with new knowledge, connections, FREE Grace & Green products and online discounts

It's never too late to learn!

Can't make this event? Sign up for our community here (https://forms.gle/SyDXv51YQRAo9zP46) to stay in the loop.

Instagram: @hersay.uk

Email: hello@hersay.uk

Description supplied by the event organiser.