These are carefully curated MasterClasses to teach and share with you the 'how, why and safety' of extreme cold exposure and include a deep Guided Breathwork Journey (NOT at the same time!!)

These are not just an 'ice bath experience' or a cold plunge after a sauna* but an in depth, real-time experience into Primally Resetting your body's regulatory systems.

This MasterClass will leave you energised, balanced, clear-headed and ready to take on the world. You will gain the tools and guidance to continue a safe, fun and empowering practice at home.

You will cover a variety of aspects including:

Breath,

Mindset,

Extreme Cold Exposure.

(Gus is happy to explain in as much or little scientific grounding as you desire - as long as it's not just to procrastinate getting into the ice! ;)

Balance your Nervous System.

Boost Energy and Focus.

Improve Cardio and Respiratory Health.

Aid Sleep and Digestion.

Fight Inflammation in the body.

Improve Mood / Feel great.

Boost Confidence.

Improve Cardio and Respiratory Health.

The Breathwork itself has been compared to 'six months of therapy in an hour'. When combined with the knowledge and understanding of the process this compounds the benefits. Add the Ice Bath at the end and your body and mind are singing!

This workshop is safe and Gus, who has trained and gained experience to an Advanced Instructor level under many different teachers and schools, has a long history of safety training - from Rescue Diving to Paramedic Training.

You are in safe hands.

There are some contraindications for the workshop though: Pregnancy, recent heart problems, glaucoma, severe psychological disorder. For a full list or to discuss these, please contact the organiser.

Description supplied by the event organiser.