Don't let summer end without this.

If sauna heat, a cold plunge to wake you up, a slow breakfast, and space to think about a life that doesn't need a holiday to feel this good sounds like your way to hold onto summer a little longer, this one's for you.

Join us for a half day retreat in Bristol, the last Deep Reset for now, before we take a break from running these.

Sauna and cold plunge to start, breakfast together, then a guided visualisation to reconnect with the career you actually want. It gives you something like a north star, a picture of where you're headed, and by the time you've written it down and said it to one other person, it stops being vague and starts being something you can walk towards. We close with a vinyasa flow to bring it all back into the body.

Get ready for a morning of heat, honest thinking, and a plan that feels a bit more real than it did last night. Only 8 spots, so this one's small.

Turn the summer feeling into a plan.

THE YOGA

A one hour vinyasa practice where strong poses meet breath, we move in the rhythm of inhales and exhales so you can really tune in and let everything else fall away. Expect core work, balance challenges and a practice that asks something of you. Great for anyone who moves regularly, stays active and enjoys being challenged in their training.

YOUR VISION

We start with a guided visualisation, eyes closed, letting a picture form of the life you want to experience. Then we write it down, giving shape to what came up and starting to make sense of it. Last, you pair up with someone else in the group and say it out loud. That's what turns a nice thought you had on a Saturday into something you start to make your reality.

THE VENUE

Unfold Sauna Club

Located at Five Acre Farm, on the outskirts of Bristol

Why we love it?

It's so full of nature, it's hard to believe we're on outskirts of Bristol. Sitting in the sauna and watching the veg and trees, just being there for 4 hours feels like everything is slowing down. Think forest bathing, but make it Bristol country side.

Address

Unfold Sauna Club, Five Acre Farm, Backwell, West Town, Bristol BS48 3BQ

Parking

There's a few car parking spaces on the farm. However, there is also space just outside the farm entrance on Kellways Road.

Public transport

Catch the X1 bus from Bristol City Centre directly to the farm.

Description supplied by the event organiser.