A mindful walk to help learn ways to thrive through menopause

RESCHEDULED DATE!

Join Soul Trails collaboration with Oasis (Wonderfully made by U) on a mindful walk through Snuff Mills to help:

Learn ways to thrive through perimenopause/menopause

Connect with other women

Explore and learn the benefits of nature and plants

Women will explore:

Understanding perimenopause and menopause and recognising common symptoms.

How nature, walking and mindfulness can support emotional and physical wellbeing.

The importance of movement, nutrition, hydration and strength for healthy ageing.

Practical lifestyle strategies to help women thrive during menopause.

The value of community, shared experiences and self-care

This event is centred around women of colour, women from all backgrounds who share our inclusive values are also welcome.

Free and Donation tickets available - this money goes back into the community and helps us keep it free for those who cant afford it.

Tickets are limited, please book in advance and let us know if you are unable to come so we can offer the space to others :)

Description supplied by the event organiser.