Join us for an enjoyable yet practical evening exploring winter wellness, gut health, the microbiome plus a fermentation workshop.

Enjoy a cosy January evening as we come together in a relaxed, welcoming community to share ideas on how to nourish our winter wellbeing through food.

You will learn about how your gut microbiome influences your immune system and more. We will explore the science behind prebiotic and probiotic foods versus the wide range of supplements on offer. Find out how to make gut friendly food choices. This is an accessible introduction on how your gut microbiome interacts with your immune system to keep you feeling well.

Learn the tips and tricks needed for sucessfully and safely creating your own fermated foods.

This interactive, small-group nutrition talk includes practical tips, plenty of time for questions and a hands-on sauerkraut-making workshop. You will go home with a jar to bring to life and more recipes to try.

Meet like minded people enjoy conversation, take away a new skill and plenty of practical wellbeing ideas.

Description supplied by the event organiser.