Start the weekend with a blast of energy! Friday lunchtimes' express Pilates class is a fun-filled, 45-minute energy booster. Expect a full-body workout involving strength, balance and mobility challenges. All the major muscle groups are targeted with a focus on proper alignment and precise movement to ensure you get the absolute maximum out of your lunchtime workout. Leave feeling taller, stronger and energised. Sign up here. Members can access free sessions with a discount code: please email evelyn.andrews@squareworksbristol.com if you'd like to book! The code can be used for the following session: Friday, Lunchtime Express, Intermediate/Advanced. There are a maximum of five first-come first-serve spots available to members for each session. Book in advance to avoid disappointment! Location: The Abraham Room. Timings: 12:10pm - 12:55pm. Mats provided, but bring your own if you prefer. This class is suitable for most levels as modifications are provided, but is not designed for those new to exercise, (new to Pilates is fine if you're used to regular exercise), mid-late stage pregnancy or early post-partum bodies.

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