🍂 AUTUMN EQUINOX MEDITATION EVENING 🍂Ellie warmly welcomes you to join her for an evening of deep relaxation, gentle movement and reconnecting with yourself.As we transition from the energy of summer into the slower, more reflective season of autumn, this is an opportunity to pause, breathe and simply be.We’ll begin with some gentle stretches to release the tension and stresses of the day, allowing the body to soften and settle.This will be followed by a guided meditation and beautiful visualisation, taking you on a journey to reconnect with the lighter, happier version of you — the one who laughs easily, feels free and remembers how good it feels to simply enjoy the moment. ✨We’ll then gently awaken the body and mind before coming together to finish the evening with a warm cuppa and a homemade flapjack. 🫖🍪🧘‍♀️ Come prepared to get cosy!Please bring a yoga mat, pillow and blanket, or anything else you might like to make yourself as comfortable and relaxed as possible. Think cosy...

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