Join us for an in-person meditation session designed to bring greater peace, clarity and self-awareness.

Discover practical ways to feel calmer under pressure, respond rather than react, and free yourself from the irritation and frustration that can build up in everyday life.

Explore what happens in the small space between something happening and our response to it. Through simple insights, reflection and guided meditation, discover how greater inner steadiness can give us more choice in how we respond.

Each session combines accessible ideas, guided meditation and an opportunity for conversation. No previous meditation experience is needed.

Description supplied by the event organiser.