Many of us have experienced the benefits of a good yoga practice. This day is designed to deepen our understanding of this transformation towards physical healing and also our ability to harness this process. We shall do this by investigating Nyasa, the practice of moving our consciousness into particular areas of the body. This is done in conjunction with asana, pranayama and visualisation. This day takes us through the process of release in body and mind in a safe way, as and when we are ready to do so. These skills help us to move towards physical enlightenment. The day is suitable for both yoga practitioners and teachers. For BWY teachers the event attracts 7.5 CPD points. The schedule for the day is: Welcome and introduction Comprehensive warm-up practice with conscious breathing Pranayama techniques and asanas Identifying areas of trauma and practice basic release work LUNCH Q&A, discussion, f/b Practice deeper release work with partner Relaxation The day is suitable for yoga practitioners and teachers. Prohibition/Precautions for participants would be un-medicated high blood pressure. Background to Rosie Wright Rosie has been teaching for many years, trained with the BWY and has often taught at Congress. Apart from her normal teaching schedule, she leads national and international workshops, retreats and holidays regularly. Rosie was a Diploma Course Tutor and is a CPD Tutor for the BWY. She currently runs three training days - ‘Between Heaven and Earth’, ‘Body Wisdom’ and ‘Yogic Alchemy’. Rosie challenges her students in a light-hearted way, creating a safe and nurturing environment.

Description supplied by the event organiser.