An autumn release sound bath with warming spiced cacao. Lay down what you've been carrying and let it fall like leaves.

Every autumn, the trees show us how to let go.

Leaf by leaf, they release what they no longer need, trusting that the space they make is where new life begins.

Join Sohana Grace and Pete at Canterbury Yoga Studio for an evening of deep rest and gentle release, as the moon wanes and the season turns.

🍂 Your evening

• A warm welcome with a cup of autumn-spiced INTENTIONS ceremonial cacao, warmed with cinnamon, ginger and nutmeg

• Setting your intention: what are you ready to let fall?

• A guided release as you settle into stillness

• A deep sound journey, with Pete on gongs and Sohana guiding with voice and percussion

• A gentle return, with time to share if you wish

🌘 The timing

The moon is waning in the days before the 10th October new moon, the natural phase for releasing. Paired with the turning of the season, it's a beautiful moment to lighten your load before the darker months.

🧺 What to bring

• A blanket and pillow

• An eye mask, if you enjoy one

• Warm, comfortable layers

• A water bottle

• A notebook, if you'd like to journal afterwards

🕯️ Getting ready

• Arrive by 6.50pm so you have time to settle in

• A light meal a couple of hours beforehand helps you feel comfortable lying down

• Drink plenty of water before and after

💛 Your wellbeing

Please check with your GP before booking if you:

• Are pregnant or breastfeeding

• Have a heart or blood pressure condition, epilepsy or a pacemaker

• Take antidepressants or other prescription medication

• Live with tinnitus, sound sensitivity or a serious mental health condition

Rose tea is available instead of cacao, just let us know. Our blend contains oat milk, cinnamon, ginger and nutmeg, so please share any allergies when you book.

Move, sit up or step out whenever you need. Emotions can show up afterwards as part of letting go, and I'm right here if you'd like support.

INTENTIONS Cacao and my book Pain-Free will be available to take home on the night.

With love,

Sohana & Pete

Description supplied by the event organiser.