I am looking forward to hosting our next gathering, Cardiff Steeped in Flow: Qi and Tea. This will be a quiet, grounded afternoon dedicated to moving our energy through gentle qi exercises followed by a shared tea practice. Whether you have a regular practice or are just curious about how these two traditions complement each other, you are welcome to join us in this space. The session is designed to be accessible and unhurried. We will spend some time focusing on breath and movement to clear out the week's tension, then settle in for a few rounds of tea to sit with the results. It is a simple way to pause and reconnect before the bustle of the weekend takes over. We have a small group planned, so please RSVP if you think you can make it, as it helps me prepare enough tea for everyone.

Description supplied by the event organiser.