Wellness & Mindfulness Events in Cardiff
117 upcoming wellness & mindfulness events
Cardiff's wellness and mindfulness scene offers a welcoming space for discovery and practice. From the community spirit found at Oakdale Community Centre to the calming atmosphere of Oat & Bean, you'll find a diverse range of events designed to nurture mind and body. Whether you're drawn to the focused energy of a yoga class, the quiet contemplation of a mindfulness session, or the restorative power of a retreat, Cardiff provides ample opportunities. Explore this growing landscape and find the practices that resonate with you, supported by venues that foster connection and well-being across the city.
As of September 2026, EventsList.co.uk lists 117 upcoming wellness & mindfulness events in Cardiff, South Glamorgan, including 3 free to attend. Each listing is updated three times daily from verified UK ticketing sources and includes the date, venue, price and a direct booking link.
Showing 24 of 117 events
Beginner Reformer Pilates 6 Week Course
📍 stiwdio glow
£163.22
Mum and Baby Reformer Pilates Level 1
📍 Stiwdio Glow
£104.71
Pilates
📍 Pilates
Lunchtime Power Pilates | Holland & Barrett Wellness Studio | Cardiff
📍 Holland & Barrett - Cardiff Queen Street
£8.00
Mum & Baby Reformer Pilates, 6 Week Course – Level 2
📍 Stiwdio Glow
£104.71
Pilates
📍 Pilates
Express Body Conditioning | Holland & Barrett Wellness Studio | Cardiff
📍 Holland & Barrett - Cardiff Queen Street
£8.00
FREEPLAYBACK at The Canopi: Sound Bath 1 (Wednesday)
📍 The Canopi
FREEMindfulness in Reading - A Book Club Social
📍 Wales Millennium Centre
Tai Chi | Holland & Barrett Wellness Studio | Cardiff
📍 Holland & Barrett - Cardiff Queen Street
£8.00
Qi Gong & Breathwork | Holland & Barrett Wellness Studio | Cardiff
📍 Holland & Barrett - Cardiff Queen Street
£8.00
Mental health and neurodivergence
📍 North Weston Village Hall
Power Pilates | Holland & Barrett Wellness Studio | Cardiff
📍 Holland & Barrett
£10.00
September Sound Baths - St Cattwg's
📍 St Cattwg's Village Hall
£14.79
KundAlini Radyr Session: Yoga and Meditation: "GROUNDING"
📍 Old Church Rooms Hen Ysgoldy'r Eglwys
£22.38
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KundAlini 5wk Course: Yoga and Meditation
📍 Old Church Rooms Hen Ysgoldy'r Eglwys
£90.08
Pilates
📍 Pilates
FREESupporting Parent/Carer Wellbeing
📍 Cardiff Meeting House
Autumn Equinox Celebration
📍 Coed Hills Rural art Space
Castle 2 Castle 2026
📍 Caerphilly to Cardiff
Midwife-led Antenatal Practical Skills Class
📍 University Hospital of Wales
£22.36
Exhale into Autumn
📍 Woodland Retreat Yoga Cardiff
£75.47
KundAlini Session for RADIANCE: Yoga and Meditation
📍 PhysioSpace Penylan
£22.38
Sound immersion with Beth
📍 Belle Vue Park Pavilion
£16.96
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Wellness & Mindfulness Events in Cardiff — Complete Guide
Discover the vibrant wellness & mindfulness scene in Cardiff with EventsList.co.uk's comprehensive event listings. Our platform aggregates wellness & mindfulness events from across Cardiff, providing you with detailed information including venue details, ticket prices, and direct booking links.
Whether you're looking for tonight's wellness & mindfulness events or planning ahead for the weekend, our real-time listings are updated daily to ensure you never miss out on the best wellness & mindfulnessexperiences Cardiff has to offer.
Why Choose EventsList for Wellness & Mindfulness?
- ✓Daily updates with the latest wellness & mindfulness events in Cardiff
- ✓Detailed venue information and accessibility details
- ✓Direct booking links and transparent pricing
- ✓Curated editorial summaries for each event
- ✓Free and paid event filtering options
Frequently Asked Questions
How many wellness & mindfulness events are on in Cardiff?
There are currently 110+ upcoming wellness & mindfulness events in Cardiff. New events are added daily — check back regularly or browse by date to find the best upcoming wellness & mindfulness in the city.
Are there free wellness & mindfulness events in Cardiff?
Yes — 3 of the current wellness & mindfulness listings in Cardiff are free to attend. Use the free events filter to see them all.
Where can I find wellness & mindfulness events in Cardiff this weekend?
Browse this weekend's wellness & mindfulness events in Cardiff at /cardiff/events/this-weekend, or use the date filters to see what's on today, tonight or later this week.
How do I book tickets for wellness & mindfulness events in Cardiff?
Every wellness & mindfulness listing on EventsList.co.uk includes a direct booking link to the official ticket seller. Open any event to see full details, pricing and the "Book Tickets" button.
How often are wellness & mindfulness listings updated on EventsList?
We pull in new wellness & mindfulness events for Cardiff three times a day from official UK ticketing platforms including Ticketmaster, Skiddle and Eventbrite, so you always see the most up-to-date listings.
Wellness & Mindfulness Events in Cardiff — Your Complete Guide
Cardiff's wellness events scene has grown dramatically in recent years, reflecting a city-wide shift towards mental health, self-care and holistic wellbeing. From yoga classes and meditation sessions in parks to sound baths, breathwork workshops, Reiki circles and wellness retreats, the city now offers something for every flavour of mindful living.
Yoga in Cardiff ranges from dynamic vinyasa and hot yoga to gentle restorative yin, aerial yoga, and SUP (stand-up paddleboard) yoga on the water. Meditation events are equally diverse: guided mindfulness sessions, Vedic meditation classes, silent retreats, and community meditation circles all draw regular attendees.
Sound healing has emerged as a particularly popular wellness trend in Cardiff, with gong baths, singing bowl sessions and sound journeys regularly selling out at studios, yoga centres and pop-up events. These immersive, deeply relaxing experiences are accessible to complete beginners and require nothing more than a willingness to lie still and listen.
Wellness events in Cardiff cater to all budgets: free community yoga in parks during summer, pay-what-you-can meditation classes in community centres, and premium retreat-style experiences at dedicated wellness studios. Many practitioners offer introductory sessions at reduced prices, making it easy to try something new without a significant financial commitment.